Healthy Living Tips and Ideas for COPD Sufferers
COPD can be defined as a short chronic obstructive pulmonary illness This is a progressive lung infection that worsen with time. Some of the signs that show that you can be suffering from COPD include chest tightening, shortness of breath, wheezing and coughing. People suffering from COPD find it hard to cope with the condition but the following are ways in which they can manage this condition and slow down its progression.
The first way that you can live a healthy life when you are suffering from COPD is to stop smoking. When you smoke, the smoke affects your lungs and the entire breathing system and this can worsen your condition. Therefore, if you are smoker, you are highly advised that you quit smoking with immediate effect. This is a simple tip but it can be the toughest thing to do. When you are unable to stop smoking, it is best that you visit your doctor so that he can prescribe for you some aid that will help you to stop smoking which can also help you with your COPD condition.
The second way of living health when you are suffering from COPD is to ensure that you take your treatments and medications as your doctor recommends. Majority of people that have been diagnosed with COPD do not take their medications and treatments and this can worsen their conditions. Medication and treatments prescribed by your doctor are crucial as they will help you improve with time and also manage the condition. You also need to follow the doctor’s instructions and take the medicines as agreed without fail.
The third way of living healthy when you are suffering from COPD is to ensure that you exercise and stay in shape. COPD condition can be worse for people that are either too heavy or too thin. This is because, your lungs and heart will have to work extra hard to provide you with enough oxygen when you are overweight. Likewise, being too thin can worsen this condition as your body will not have enough nutrients to provide you with the energy that you need. It is therefore crucial for you to ensure that you take a balanced diet and exercise on regular basis. Though you are cautioned from doing intense exercise as this can cause prolonged coughing and whizzing.
The last tip to living healthy with COPD is to engage in breathing exercise. When you have this condition and you are unable to go out to exercise, doing breathing exercises can be an option for you. The breathing techniques used by COPD patients mainly help to calm any irregular breathing panics due to exacerbations. Once you engage in breathing exercise, you will be able to breath with a lot of ease as the exercises reduce flare-up.